Automation recipe
Weekly workout plan
A seven-day workout plan every Sunday for your goal and level, with sets, reps and how to progress the week after.
Give this job to my agent
Free to start. You check the setup before anything runs.
What you get
- Strength, conditioning and recovery days in a balanced split
- A warm-up, main lifts with sets and reps, accessories and a finisher for each day
- A progression note for the next week
How it works
- Nothing to connect. This job needs no other app.
- Pick the time. It runs every Sunday at 8:00 AM unless you change it, in your own timezone.
- Your agent sends the result. Each result arrives in askROI, by email or on Telegram, whichever you choose.
What it needs
- Apps: None
- You fill in: Your goal, experience and the days you can train
- Schedule: Every Sunday at 8:00 AM, or a time you pick
- Results: In askROI, by email or on Telegram
- Account: A free askROI account