Automation recipe

Weekly meal plan

A Sunday plan for the week's dinners, with one shopping list for all of it and the prep you can do ahead.

Give this job to my agent

Free to start. You check the setup before anything runs.

What you get

  • Five weeknight dinners, each under 45 minutes of active cooking
  • One shopping list for the week, grouped by store section
  • Prep-ahead steps for Sunday, and no dish repeated within four weeks

How it works

  1. Nothing to connect. This job needs no other app.
  2. Pick the time. It runs every Sunday at 9:00 AM unless you change it, in your own timezone.
  3. Your agent sends the result. Each result arrives in askROI, by email or on Telegram, whichever you choose.

What it needs

  • Apps: None
  • You fill in: How many people eat, and any dietary needs
  • Schedule: Every Sunday at 9:00 AM, or a time you pick
  • Results: In askROI, by email or on Telegram
  • Account: A free askROI account

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